FAQ Page  

What if I don’t know what to say ?

That is quite normal, especially early on.  It can be hard to know what to say and sometimes saying nothing but what you are comfortable with can lead to personal awareness as your mind makes its own links to what’s happening.

Will you tell me what to do ?

No, the therapeutic process of person centered counselling means that my role is to be there with you and go through your processes with you, that doesn’t mean that I will offer advice on what you “should do”. You are your own specialist, not me.

How do you even start this ? I want too and I don’t ?

That is why the booking page is for a 30 minute session where we meet online and we just go through what it means.  There is no cost to you and if you don’t feel you can talk to me, then you don’t need too

How confidential is it ?

Completely confidential within the guidelines we agree. 

Do you make notes ?

Yes I do, but not detailed.  These notes are just a reference for me as an outline of the session.  These notes are anonymised and stored securely so that they could not fall into the wrong hands

What if I don’t want to stay all session ?

That’s ok, the time is reserved for you for upto 50 minutes.  If you want to leave after 25 or 10, that is your choice and that is not a problem.